Gentle body-based support for stress, recovery and nervous system balance.
With Kehon Sointu's services, you are invited to pause and listen to your body and your experience in a calm, unhurried way.
At Kehon Sointu, you can pause with your body and your experience in different ways.
Sometimes that means treatment or guided exercise. Sometimes it means gently exploring emotions, thoughts, and the body's reactions. Sometimes it simply means allowing yourself to receive without having to perform.
You Won’t Be Fit Into a Ready-Made Mold
Each visit begins with where you are right now.
Kehon Sointu's services bring together physiotherapeutic insight, body-based work, presence, and calm, attentive care. A session may be focused and goal-oriented, quiet and restorative, or something in between.
What matters most is that the process feels safe, understandable, and well-timed for you.
Services
A Moment for Your Body – Introductory Visit
When you’re not yet sure where to begin.
During this low-threshold introductory visit, we pause with your situation and try one or more approaches that may suit you. The goal is not to do everything at once, but to find a direction that feels natural for you.
Intuitive Energy Healing
A calm treatment moment with nothing you need to perform.
Intuitive energy healing is an individual session for pausing, receiving, and listening to your own experience. It may be especially supportive in times of stress, restlessness, or when something feels difficult to put into words.
Peter Hess® Sound Massage
A relaxation session held by sound and vibration.
Sound massage invites body and mind to settle without needing to know how to relax. The bowls are played on the clothed body or around it, and each session is adapted to your individual experience.
EFT Tapping
Gentle work with emotions, thoughts, and the body’s reactions.
EFT Tapping combines light tapping on acupressure points with bringing attention to what you are feeling, thinking, and noticing in your body. You do not need to say everything out loud, and we move forward at a calm pace.
Assessment of Sensory Reflexes and Movement Patterns
For times when your body keeps reacting or moving in familiar ways, even when you consciously try to do things differently.
This assessment looks at sensorimotor reflexes, posture, balance, and movement control. The aim is to better understand how your body is functioning and to find individual ways to support smoother movement and body awareness.
Access Bars®
A quiet pause from thinking, doing, and trying to solve everything.
Access Bars® is a gentle touch treatment that works with 32 points on the head. It may be especially helpful when your mind is running fast and you long for restorative time just for yourself.
PhysioTraining
Goal-oriented exercise guided by a physiotherapist’s perspective.
PhysioTraining is for you if you want to build strength, begin gym training, return after a break or injury, or better understand pain in relation to exercise. Training is appropriately challenging, while still sensible and responsive to your body.
Massage
Classic massage tailored to what your body needs.
Massage can be focused and therapeutic or calm and restorative. When needed, trigger points and physiotherapeutic insight are used — always without turning the session into a pain endurance test.
A Moment for Your Body – Introductory Visit
If you’re not sure which service is right for you, you can start here.
A Moment for Your Body is a low-threshold introductory visit where we take time to pause with your situation. During the session, we briefly talk about what you need right now and try one or more ways of working with the body and lived experience.
The purpose of the visit is not to do everything at once. Instead, it helps you get a clearer sense of what feels natural for you and what may support you in this moment.
The introductory visit does not commit you to continuing.
Book an Introductory VisitThis may be right for you if:
- You’re not sure whether treatment, training, or body-based work would suit you best.
- You want a calm starting point without pressure to continue.
- You’d like to get a feel for Kehon Sointu’s way of working.
- You have a feeling or experience that is hard to put into words, but you’d like to approach it gently.
Intuitive Energy Healing
A calm, individual treatment session where you can simply be, without having to perform.
In intuitive energy healing, you do not need to talk, try, or know in advance what should happen. You are welcome exactly as you are, even when you feel overwhelmed, restless, or unable to put your experience into words.
The session combines intuitive observation, presence, and, when appropriate, gentle touch. Treatment takes place on a treatment table with your clothes on. Touch is always agreed on together, and sessions can also be offered remotely.
My work is informed by Safiirinkuiske studies, more than 10 years of personal experience with energy healing, and a physiotherapist’s understanding of the body, nervous system, and therapeutic presence.
Intuitive energy healing is a complementary wellbeing service. It does not replace medical assessment, treatment, or healthcare.
Book Energy HealingThis may be right for you if:
- You long for a calm moment in the middle of stress or overload.
- You experience restlessness or inner urgency.
- You want to pause with what you are feeling without needing to explain everything.
- You’re looking for gentle, receptive care.
Peter Hess® Sound Massage
A treatment session supported by sound and vibration.
Peter Hess® Sound Massage is based on the effects of sound and vibration on the body’s experience. During the treatment, singing bowls are played on the clothed body or around it.
You do not need to know how to relax, breathe in a certain way, or force your mind to quiet down. You can simply settle into the treatment and allow the sound to come to you.
Sound massage may be especially supportive when silence feels difficult or when focusing only on the breath does not feel natural. Each session is always adapted to your individual experience.
Sound massage is available as an individual treatment and as group relaxation sessions.
Book a Sound MassageThis may be right for you if:
- You want to calm down, but silence feels difficult.
- You’d like a soft, sensory relaxation experience for the body.
- You feel supported by sound and vibration.
- You’re looking for a gentle way to pause without needing to talk.
EFT Tapping
Gentle tapping while working with emotions, thoughts, and bodily reactions.
In EFT Tapping, acupressure points are tapped lightly while attention is brought to what you are feeling, thinking, or noticing in your body. You can put your experience into words if that feels helpful, but you do not need to say everything out loud.
Tapping is not about convincing feelings to go away. The intention is to meet your experience calmly and give the body a chance to respond at a safer, steadier pace.
EFT Tapping can be used, for example, to explore tension, fear, anxious thoughts, difficult memories, recurring patterns, or bodily reactions. We move forward calmly, and you never need to go further than feels possible.
Book EFT TappingThis may be right for you if:
- A thought or feeling tends to stay with you and won’t let go.
- Your body reacts strongly in certain situations.
- You want to work with your experience in a gentle, practical way.
- You don’t want to, or don’t have the energy to, explain everything in detail.
Assessment of Sensory Reflexes and Movement Patterns
For times when you notice recurring, automatic movement patterns or reactions in your body.
Sensorimotor coaching is a body-based method that looks at the cooperation between the senses, movement, and the nervous system, as well as automatic movement patterns known as sensorimotor reflexes.
Reflexes are part of our early motor development. If some of these automatic patterns remain active, they may place extra strain on the body and show up in individual ways, for example in movement control, bodily tension, concentration, or the regulation of overload.
Coaching begins with a functional assessment in which I observe how the body is working and map sensorimotor reflexes. Based on the findings, I design individual exercises for you. The process moves forward step by step through appointments and short home exercises.
Sensorimotor coaching may be suitable for both adults and children when the goal is to support smoother cooperation between the body and nervous system, better movement control, and everyday functioning.
Book an AssessmentThis may be right for you if:
- Your body often feels tense or overloaded without a clear reason.
- Movement control, coordination, or balance feel challenging.
- Concentrating or staying still takes a lot of energy.
- You notice strong or automatic bodily reactions that are hard to regulate.
Access Bars®
A gentle touch treatment where the mind gets a break from constantly having to solve.
Access Bars® is a gentle touch treatment that works with 32 points on the head. The session is calm and often quiet.
During the treatment, you do not need to talk, analyze, or try to make anything happen. You can simply give yourself a pause from thinking, doing, and solving.
Access Bars® may be especially supportive when your mind is running at full speed, you need restorative time for yourself, or you want a gentle touch treatment without the need to process things verbally.
Book Access Bars®This may be right for you if:
- Your thoughts tend to race.
- You long for a quiet, restorative pause.
- You want gentle touch treatment focused on the head area.
- You need a break from constant doing and problem-solving.
PhysioTraining
Goal-oriented training guided by a physiotherapist’s perspective.
PhysioTraining is for you if you want to train purposefully but would like the support of a professional eye. Training may relate to building strength, starting at the gym, returning after a break or injury, or understanding how pain affects exercise.
We begin with your current situation and your goals. Training should be challenging enough to help you move forward, while still making sense in relation to your body, recovery, pain, and any limitations.
Our work takes into account movement quality, load, progression, and your ability to recognize for yourself what is appropriate. The goal is not to train cautiously just in case, but to find a way to progress clearly while listening to your body.
Book PhysioTrainingThis may be right for you if:
- You want to start gym training safely and sensibly.
- You are returning to exercise after a break or injury.
- You want to get stronger but are unsure how to increase load appropriately.
- Pain or uncertainty is affecting your training.
Massage
Classic massage tailored to what your body needs.
Massage combines classic massage techniques, appropriate trigger point treatment, and a physiotherapist’s understanding of the body. Treatment is not done according to the same formula for everyone.
Massage can be focused and therapeutic or calm and restorative. Trigger points are treated when needed, but the session is never a pain endurance test. The goal is to work with the body in a way that suits your situation and feels well-founded.
Massage may focus, for example, on the neck and shoulders, back, limbs, or supporting recovery.
Book a MassageThis may be right for you if:
- Your neck and shoulders, back, or limbs need treatment.
- You want massage that is focused but responsive.
- You need restorative bodywork in the middle of everyday or training-related strain.
- You want massage that takes the body as a whole into account.
Frequently Asked Questions Before Your First Visit
I’ve gathered the most common questions here so booking can feel as clear and safe as possible.
How do I know which treatment is right for me?
Do I need to prepare for my visit?
What happens during the first visit?
Can I come even if I have no previous experience?
How do I choose between the different services?
How do I book an appointment or ask for more information?
Not sure where to begin yet?
If you already know which service is right for you, you can book an appointment directly.
If you’re still not quite sure where to start, you can begin with A Moment for Your Body – the introductory visit. During the session, we look at your situation as a whole and explore what kind of work may be most supportive for you.
And if you’re unsure, you can always send me a message before booking.
