Come back to your body.

You can come when you notice that something just does not feel settled.

Maybe your body feels tense all the time, your mind keeps going even when you should be resting, or recovery feels difficult even when you are trying to do everything “right.” Sometimes the feeling is simply that you do not quite know where to begin.

You do not need to know in advance what is causing it all. We can look together at what is happening in your body and daily life right now, and where it would make sense to begin.

No, you do not.

I understand that psychophysical physiotherapy, EFT, energy work, and sound bowl treatment may all sound interesting, while still making it hard to know what would be the right fit for you right now.

You do not have to figure that out on your own.

If you would like to get a sense of what kind of work might suit you, you can book a Moment for the Body introductory session. We will look at your situation together, and you can try the work without needing to know in advance which method to choose.

We begin by talking about what brought you here and what you hope for from the session.

I am also interested in how your situation shows up in your body and in your everyday life. Where do you notice the stress? When does it ease? What feels most difficult right now?

After that, we continue according to the service you have booked. A session may include body-based practices, movement, noticing the breath, touch, EFT, or other forms of work that belong to the method you have chosen.

We do not have to cover everything at once. It matters more that we do something meaningful for you than that we try to fit in as much as possible.

Then you definitely do not need to learn how to relax before coming.

For many people, slowing down is hardest when the body has been under strain for a long time. Your mind may understand the need for rest, but your body may not yet know how to find it.

Relaxation does not need to become another performance.

The aim is not to force your body into calm. Sometimes it is more important to first notice why your body cannot let go right now, and what might help it feel that it does not always need to be bracing for the next thing.

No, you do not.

You decide what you want to share and how much.

Everything does not have to be put into words either. Sometimes it is easier to begin with what you notice in your body right now: tightness in your chest, restlessness, tension, your breathing, or even the feeling that it is hard to notice anything in your body at all.

We can work with your present experience without needing to open up the past in detail.

Everything you share in a session is treated confidentially. In healthcare services, I am also bound by professional confidentiality as a licensed physiotherapist.

Absolutely.

I may have professional thoughts about what could be helpful in your situation, but you are the one living in your body and knowing how something feels for you.

That is why I will tell you what we are doing and why, and you can also say if a particular exercise or way of working does not feel right for you.

Not everything suits everyone. The point is not to use a method for its own sake, but to find ways of working that are genuinely helpful for you.

There is no single right answer to that.

Sometimes one session can offer a new perspective, a practical tool, or an experience of being with your body in a different way.

If stress, pain, or strong bodily reactions have been present for a long time, change rarely happens all at once. In that case, it can be helpful to meet more than once and give new ways of working time to become part of daily life.

You do not need to commit to a long treatment process in advance. We can look at what makes sense as we go.

No, you do not.

You can book an appointment with me for physiotherapy at Coronaria in Ivalo.

If you have an illness, injury, an ongoing examination or treatment process, or any other health condition you think may affect the session, please let me know. That way we can take it into account in our work together.